Weigh In record (no journal entry) for 18 August 2021
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332.5 lb
Lost so far: 11.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1709 kcal
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Fat: 76.85g | Prot: 130.59g | Carb: 113.30g.
Breakfast: SPAR Vital Zartweizen, Kaffee mit Milch. Dinner: Tann Schlögelsteak, Rührei, Asia Jasmin Reis (Gekocht). more...
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gaining 3.1 lb a week
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gery_09's weight history
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