Weigh In record (no journal entry) for 17 August 2021
|
146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
3296 kcal
|
Fat: 99.54g | Prot: 191.62g | Carb: 399.83g.
Breakfast: Noberasco Albicocche Essiccate Morbide, Enervit Soy Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Mandorle, Caffè Espresso, Provamel Latte di Soia. Lunch: Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto. Snacks/Other: Lamponi, Milk Protein Milk Pro 20G , Più Bene Biscotti Biologici Integrali Avena, Banana, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|