Weigh In record (no journal entry) for 17 August 2021
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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3199 kcal
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Fat: 111.73g | Prot: 208.20g | Carb: 342.12g.
Breakfast: Rote Paprika, Schloss Göhrde Gemüsepfanne, Ziegenkäse, DM Bio Barista Hafer Drink mit Soja, Bananen, Aldi Eier aus Freilandhaltung. Lunch: Lidl Heidelbeeren, DM Bio Walnuss Kerne, Himbeeren, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Trauben Kernlos, Paranüsse. Dinner: Brokkoli, Devina Griechischer Schafskäse Leicht, Schloss Göhrde Gemüsepfanne, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Basmati-Reis, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Vanille, Wassermelone, Myprotein Omega 3, ESN Designer Whey Protein - Vanilla. more...
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losing 0.9 lb a week
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