Weigh In record (no journal entry) for 17 August 2021
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2010 kcal
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Fat: 64.01g | Prot: 85.04g | Carb: 288.49g.
Breakfast: Дымов Карпаччо из Курицы, Нектарин, Дыня, Marzi Pani Галеты "Фитнес". Lunch: Первый Хлебозавод Хлеб Галицкий , Сваренное Вкрутую Яйцо. Dinner: Соло Мороженое Пломбир Ванильный. more...
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losing 6.2 lb a week
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