Weigh In record (no journal entry) for 17 August 2021
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236.8 lb
Lost so far: 44.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1434 kcal
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Fat: 48.59g | Prot: 54.68g | Carb: 192.83g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Dinner: Tante Fanny Filo- oder Yufkateig, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberkäse. Snacks/Other: Wintertraum Lübecker Edel Marzipan, Honigmelonen, Ehrmann High Protein Chocolate Pudding. more...
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gaining 4.9 lb a week
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 Comments
Das waren die drei Hochzeitswochenenden. grmpf. Bin aber Back in Track.
16 Aug 21 by member: soku75
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