Weigh In record (no journal entry) for 16 August 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1335 kcal
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Fat: 23.99g | Prot: 34.85g | Carb: 138.98g.
Breakfast: Bauerngut Sportsalami, Dulano Landschinken, Rama Rama mit Butter, Golden Toast Dinkel Harmonie Sandwich, Tee mit Milch und Zucker. Lunch: Champignons Frisch, Celavita Drillinge Natur. Dinner: Chicoree. Snacks/Other: Ouzo, Astra Alsterwasser, Arizona Green Tea With Honey, Coca-Cola Coca-Cola. more...
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losing 12.3 lb a week
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