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flaxseed
Journal
18 May 09
flaxseed's Journal, 18 May 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 18 May 2009
235.2 lb
Lost so far:
114.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2009:
1027 kcal
Fat: 40.37g | Prot: 78.98g | Carb: 90.32g.
Breakfast:
Total 0% Nonfat Greek Strained Yogurt.
Lunch:
baked beans, wholemeal bread.
Dinner:
Real Mayonnaise with Omega 3, Cucumber (with Peel), tomato, lettuce, chicken breast.
Snacks/Other:
blueberries.
more...
2991 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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