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Today it's officially 1 year of dieting. Besides one slip where I gained 7 lbs ( last week being in Greece I had to eat Everything that I would miss) it's the first time in my life I lost this much weight and hold it too. Kcal kept at about 1500 daily except Sundays where I cheat. This years goal lose another 30 lbs keep it steady for few months and go for a tummy tuck. BTW I did not exercise At all this past year 😭😭
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240.0 lb
Lost so far: 138.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1838 kcal
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Fat: 75.14g | Prot: 138.46g | Carb: 147.59g.
Breakfast: Chicken Pot Pie, Chocolate Chip Cookies (Soft Type) , Apples , Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Francisco International French Thick Sliced Bread. Snacks/Other: Chicken Pot Pie. more...
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losing 3.0 lb a week
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