Weigh In record (no journal entry) for 15 August 2021
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214.1 lb
Lost so far: 39.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1350 kcal
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Fat: 35.08g | Prot: 113.51g | Carb: 147.33g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Banane, Aldi Eiweißbrot. Lunch: Bratensoße, Schweinelende (Filet), Nudeln (Gekocht). Dinner: Alpro Sojajoghurt - Vanille, Banane. more...
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steady weight
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