Weigh In record (no journal entry) for 15 August 2021
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195.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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3952 kcal
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Fat: 234.42g | Prot: 90.95g | Carb: 364.22g.
Breakfast: Жареное Яйцо, Дымов Сырокопчёный Бекон, Помидоры. Lunch: Микоян Пивчики Баварские, Delba Вестфальский Хлеб, Меридиан Риет Лососевый с Мягким Творогом, Санта Бремор Икра Трески Pate. Dinner: Lucky Days Вафельные Трубочки. more...
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gaining 17.0 lb a week
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