Weigh In record (no journal entry) for 15 August 2021
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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682 kcal
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Fat: 29.25g | Prot: 24.19g | Carb: 71.84g.
Breakfast: REWE Leberwurst, Böklunder Entdecker-Fleischwurst, Aldi Kochschinken, Tomaten, Steinecke Laugenecke, Bäckerkrönung Weizenbrötchen. more...
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gaining 2.3 lb a week
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zuckerschnecke93's weight history
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