Weigh In record (no journal entry) for 15 August 2021
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1052 kcal
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Fat: 38.53g | Prot: 97.02g | Carb: 80.57g.
Breakfast: Сахар, 30.07.бедра, Савушкин Продукт Молоко 1,5%. Lunch: 12.08 хачапури. Dinner: 12.08 хачапури. Snacks/Other: ВкусВилл Печенье с Овсяными и Пшеничными Хлопьями. more...
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losing 1.5 lb a week
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