Weigh In record (no journal entry) for 14 August 2021
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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485 kcal
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Fat: 17.83g | Prot: 21.43g | Carb: 59.71g.
Breakfast: Harry Vital + Fit Brot (56g), Butter, Aldi Kondensmilch 4%, Aldi Gourmet Rohschinken. Lunch: Aronia Original Aroniabeerensaft. more...
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gaining 3.1 lb a week
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schlankeelke's weight history
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