Weigh In record (no journal entry) for 14 August 2021
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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4281 kcal
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Fat: 170.45g | Prot: 157.60g | Carb: 423.94g.
Lunch: RUF Kirsch Baisertorte. Dinner: Paniertes Schnitzel, Schweineleber, Vita D'or Rapsöl, Edeka Mischgemüse, Bratkartoffeln, Wernesgrüner Wernesgrüner Pils. Snacks/Other: Metzgerfrisch Kochschinken, Leberkäse, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeermarmelade, Nektarinen, Pflaumen, Weintrauben, Äpfel, Möhren. more...
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2511 kcal
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Activities & Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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