Weigh In record (no journal entry) for 14 August 2021
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1010 kcal
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Fat: 24.52g | Prot: 23.58g | Carb: 173.30g.
Breakfast: Harry Dinkeltoast, Kaffee mit Milch. Dinner: Stockbrot, Ofenkartoffel (Schale gegessen), Kathi Papageienkuchen, Kaffee mit Milch. Snacks/Other: Kathi Papageienkuchen. more...
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steady weight
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Jessica E.84's weight history
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