Weigh In record (no journal entry) for 14 August 2021
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197.3 lb
Lost so far: 84.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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762 kcal
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Fat: 23.60g | Prot: 70.99g | Carb: 62.99g.
Breakfast: Symphonie Aprikose Nektarine Konfitüre Extra , Wasa Roggen Dünn, Gekochtes Ei, Bio Sonne Bio-Räucherlachs, Netto Kaiserbrötchen. Dinner: Landjunker Rinderrumpsteak. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Milchreis Klassik Zero. more...
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losing 0.5 lb a week
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