Weigh In record (no journal entry) for 14 August 2021
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193.1 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2994 kcal
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Fat: 89.57g | Prot: 85.24g | Carb: 465.33g.
Breakfast: Coca-Cola Кола, Bruto Попкорн Сырный. Lunch: Арбуз. Dinner: Макдоналдс Капучино Гранд (0,4 L), Макарун, Табрис Пицца Четыре Сыра , Паста Карбонара. Snacks/Other: Арбуз. more...
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losing 17.0 lb a week
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n.s.komolov's weight history
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