never_again87's Journal, 14 August 2021

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Weigh In record (no journal entry) for 14 August 2021

124.8 lb Lost so far: 47.0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

159 kcal

Fat: 4.20g | Prot: 4.00g | Carb: 25.40g. Breakfast: PowerBar Natural Energy Cereal Sweet'n Salty. more...

1734 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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never_again87's Journal, 14 August 2021

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