Weigh In record (no journal entry) for 13 August 2021
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1859 kcal
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Fat: 85.01g | Prot: 81.96g | Carb: 193.45g.
Breakfast: Reber Mozartkugel, Leinsamen Gold, Sesam Ungeschält, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Kaffee mit Milch, Heidelbeeren, Salz, Zimt, Milch (Vollmilch). Lunch: DM Bio Sesam Ungeschält, Zucchini, Porree, Cocktailtomaten, Rote Paprika, Sapros Feta Würfel, Vollkornnudeln, Activia Erdbeere Himbeere Goji. Dinner: Cocktailtomaten, Aprikosen, Kaufland Bio Rote Linsen, Aldi Rote Paprika, K-Classic Kürbiskerne Naturbelassen, Bautz'ner Senf Mittelscharf, Möhren, Amecke + Zink und Vitamin C, Dovgan Käsezopf Kaltgeräuchert. more...
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losing 2.3 lb a week
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