Weigh In record (no journal entry) for 13 August 2021
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1618 kcal
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Fat: 65.57g | Prot: 58.67g | Carb: 117.52g.
Breakfast: Milchkaffee, Gekochtes Ei, Marmelade, Magerquark, Vollkornbrot. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Flammkuchen. Dinner: Roter Tafelwein, Tomaten, Margarine, Salami, Gut & Günstig Mittelalter Gouda, Mischkornbrot. Snacks/Other: Gekochtes Ei, Mischkornbrot. more...
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steady weight
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