Weigh In record (no journal entry) for 13 August 2021
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195.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1143 kcal
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Fat: 26.67g | Prot: 43.04g | Carb: 194.16g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Oreo Печенье. Dinner: Яичный Белок, Арбуз, Арбуз, Яичный Белок, Суп Куриный с Вермишелью. more...
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gaining 17.0 lb a week
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