Weigh In record (no journal entry) for 05 March 2014
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2030 kcal
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Fat: 97.49g | Prot: 64.92g | Carb: 223.24g.
Breakfast: Coppenrath & Wiese Marzipan-Torte, Almondy Mandeltorte, Milfina Milch 1,5% Fett, Kaffee, Getoastetes Weißbrot, Marmelade, Frischkäse, Nutella Nutella, Zucker. Lunch: Chili Con Carne mit Bohnen. Dinner: Ja! Fleischwurst, REWE Leberwurst. Snacks/Other: Frankenstolz Roggen Mischbrot, Reber Mozartkugel, J. D. Gross Trüffel Praline, Moser Roth Edelvollmilch Schokolade. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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