Weigh In record (no journal entry) for 12 August 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2219 kcal
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Fat: 88.80g | Prot: 101.73g | Carb: 277.03g.
Lunch: Pistazien, Baktat Sesampaste, Arla Skyr Natur, Kölln Haferflocken, Mangos, Heidelbeeren, Banane, Dattel. Dinner: Sera Nar Eksisi Sosu, Olivenöl, Zitrone, Gouda, Aldi Parmigiano Reggiano, Getrocknete Tomaten, Zwiebeln, Gemischte Blattsalate, Kohlrabi, Grüne Oliven, Grillmeister Ajvar Scharf, Avocado, Costa Calamaris Ringe Romana, Lachsfilet. more...
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3674 kcal
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Activities & Exercise:
Fahrrad hin-zurück - 1 hour and 5 minutes, BoxingArt - 1 hour and 30 minutes, Google Fit - 21 hours and 25 minutes. more...
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losing 1.8 lb a week
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