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toot toot!!! that's the sound of my horn. jk. I am concerned that I have too many ketone's. hovering between 8 and 16. crazy. it's easy to go over 20 grams of carbs. maybe I should go up to 30 or 35.
down another pound.
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1087 kcal
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Fat: 85.11g | Prot: 55.74g | Carb: 34.26g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Bellavitano Merlot Cheese, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. Lunch: Sunny Select Classic Caesar Croutons, Strawberries, Calavo Avocado, Private Selection Sliced Gouda Cheese, Kroger Quarter Pound Beef Hamburger Patties, Simple Truth Organic Caesar Dressing, Sunset Grape Tomatoes, Dole Iceberg Lettuce. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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losing 7.0 lb a week
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