Weigh In record (no journal entry) for 12 August 2021
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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981 kcal
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Fat: 24.27g | Prot: 30.82g | Carb: 162.69g.
Breakfast: Şekersiz Çay, Çay Şekerli, Ülker Çokokrem, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Tarhana Çorbası. Dinner: Köfte, İçim Yarım Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Eti Puf Kakao, Türk Kahvesi. more...
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2759 kcal
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Activities & Exercise:
eliptik - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes, yürüyüş bandı - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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