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Gesichtsschmerzen kiefergelenk 1tablette
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1449 kcal
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Fat: 45.50g | Prot: 107.53g | Carb: 150.72g.
Breakfast: Spielberger Hirseflocken, Ener Bio Haferkleie , Söbbeke Magerquark, Fettreduzierter Milchkaffee. Lunch: Aldi Mini Donuts, Gemischte Blattsalate, Putenfleisch (Gekocht, Gebraten). Dinner: Nusszopf, Gläserne Molkerei Buttermilchdrink Himbeere Bio. more...
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gaining 1.5 lb a week
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