Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
12 Aug 21
Jasonschofield1's Journal, 12 August 2021
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2021
157.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
1632 kcal
Fat: 43.34g | Prot: 38.57g | Carb: 176.70g.
Breakfast:
Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread.
Dinner:
Corned Beef, Crisps, Cadbury Wispa (25.5g), Cheese on Toast.
Snacks/Other:
Stella Artois Lager.
more...
2987 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history