Weigh In record (no journal entry) for 11 August 2021
|
331.8 lb
Lost so far: 12.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
2789 kcal
|
Fat: 86.37g | Prot: 274.88g | Carb: 225.32g.
Breakfast: Birkenstock Quargel, Gekochtes Ei, SPAR Vital Zartweizen, Hütthaler Putenkeule Geschnitten. Lunch: Birkenstock Quargel, Gekochtes Ei, Hütthaler Putenkeule Geschnitten, Gekochte Karotten, SPAR Vital Zartweizen. Dinner: Ja! Bio Hausbrot, Gekochtes Ei, Landhof Putenkrakauer. Snacks/Other: Nektarinen, Magnum Classic. more...
|
|
4256 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Rowing - 5 minutes, Swimming (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gery_09's weight history
|