Weigh In record (no journal entry) for 11 August 2021
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1465 kcal
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Fat: 32.09g | Prot: 39.64g | Carb: 248.81g.
Breakfast: Gut & Günstig Kartoffel Salat, Milchkaffee, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, REWE Bäcker Brötchen . Lunch: Borggreve Schokotaler, Mentos Fruit. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Nobis Sesambrötchen, Fanta Fanta Exotic. more...
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1561 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Fitness Training (Workout) - 9 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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