Weigh In record (no journal entry) for 11 August 2021
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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642 kcal
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Fat: 27.93g | Prot: 34.46g | Carb: 63.78g.
Breakfast: Kaffee mit Milch, Gut & Günstig Körniger Frischkäse, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Bauernbrot, Dinkelbrot. Snacks/Other: Mars Ice Cream (51ml). more...
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steady weight
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Jessica E.84's weight history
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