Weigh In record (no journal entry) for 11 August 2021
|
193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
642 kcal
|
Fat: 27.93g | Prot: 34.46g | Carb: 63.78g.
Breakfast: Kaffee mit Milch, Gut & Günstig Körniger Frischkäse, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Bauernbrot, Dinkelbrot. Snacks/Other: Mars Ice Cream (51ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica E.84's weight history
|