Weigh In record (no journal entry) for 11 August 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1986 kcal
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Fat: 97.45g | Prot: 55.27g | Carb: 232.46g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Eker Probiyotik Yoğurt, Ayçiçek Yağı, Beyaz Ekmek, Makarna, Patlıcan Kebabı. Dinner: Ayçiçek Yağı, Çoban Salatası, Karpuz, Kızarmış Yumurta, Beyaz Ekmek. Snacks/Other: Nescafe White Choco Mocha, Armut. more...
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gaining 0.1 lb a week
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