Weigh In record (no journal entry) for 11 August 2021
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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801 kcal
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Fat: 18.24g | Prot: 30.70g | Carb: 137.30g.
Breakfast: Evolution Food Изолят Соевого Белка, Royal Nut Кокосовая Паста , Cote d'Or Шоколад 70%, Мёд, Мистраль Гречка, Ne Moloko Кокосовое Молоко на Рисовой Основе. Lunch: Виноград, Инжир. Snacks/Other: Бифилакт Биота. more...
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steady weight
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