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I maintained on my weight. I don't eat all of my calories and I just want to lose 6 more pounds. I may continue after I get to my goal but I drink a lot of water and I just stay
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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904 kcal
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Fat: 41.21g | Prot: 37.96g | Carb: 97.79g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Ice Cream, Potato Salad with Egg, Beef Steak. Snacks/Other: Chocolate Milk (Lowfat) , Oreo Chocolate Sandwich Cookies, Potato Chips. more...
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steady weight
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misled2's weight history
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