Weigh In record (no journal entry) for 10 August 2021
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1553 kcal
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Fat: 54.67g | Prot: 92.84g | Carb: 185.74g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Яблоко Голден, Залесский Фермер Сметана 15%, Творог (Обезжиренный). Dinner: Вареное Яйцо, Увелка Пшено Варёное, Печень Куриная в Сметане. Snacks/Other: Арбуз. more...
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gaining 4.6 lb a week
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