Weigh In record (no journal entry) for 10 August 2021
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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501 kcal
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Fat: 27.80g | Prot: 29.40g | Carb: 32.80g.
Breakfast: Smartbar Протеиновый Батончик с Бананом. Lunch: SPAR Голубцы Ленивые. more...
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gaining 2.5 lb a week
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