Weigh In record (no journal entry) for 03 March 2011
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1934 kcal
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Fat: 41.20g | Prot: 99.28g | Carb: 289.57g.
Breakfast: Bite size whole wheat, XL Coffee (1 Cream), Milk (Nonfat). Lunch: potato salad, salsa, chicken breast, wrap, cheddar cheese. Dinner: bun, Beef Chili with Beans. Snacks/Other: Very Berry Sundae, natural bakery, Chicken Breast (Oven Roasted, Fat Free, Sliced), flax bread. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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