Weigh In record (no journal entry) for 09 August 2021
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1142 kcal
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Fat: 32.00g | Prot: 82.65g | Carb: 159.21g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Fiber One Original Bran Cereal. Lunch: Blueberries , Wasa Multi Grain Whole Grain Crispbread, Bumble Bee Chipotle Seasoned Tuna, Baby Spinach. Dinner: Great Value Broccoli Florets, Butter , Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cherry Tomatoes, Safeway Baby Carrots . more...
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2055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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