I'd be at goal if I didn't make myself lose the same pounds over and over. Starting back.
Today I am beginning Water Zumba. I tried out a class last week and enjoyed it. Starting today I will be doing 3 classes a week. Skinny here I come.
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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849 kcal
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Fat: 24.33g | Prot: 56.39g | Carb: 108.63g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kashi Tasty Little Chewy Dark Chocolate Coconut. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw. Snacks/Other: Clementines. more...
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2641 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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