Weigh In record (no journal entry) for 03 March 2014
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2014:
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1742 kcal
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Fat: 90.66g | Prot: 47.14g | Carb: 180.88g.
Breakfast: Netto Vollkorn Früchte Müsli, Getoastetes Weißbrot, Marmelade, Frischkäse, Kaffee, Milfina Milch 1,5% Fett, Nutella Nutella, Zucker. Lunch: Bratkartoffeln, Spitzkohl, Bratwurst. Dinner: Moser Roth Edel-Vollmilchschokolade, Ehrmann Vanilla Pudding, Chili Con Carne mit Bohnen. Snacks/Other: J. D. Gross Trüffel Praline. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 2.7 lb a week
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