Weigh In record (no journal entry) for 09 August 2021
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198.2 lb
Lost so far: 84.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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916 kcal
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Fat: 18.97g | Prot: 73.12g | Carb: 104.79g.
Breakfast: Belbake Backkakao. Lunch: REWE Beste Wahl Spargelköpfe, Valenzi Shiitake, Chinakohl (Bok-Choy, Pak-Choi), REWE Beste Wahl Mungobohnenkeimlinge, REWE Beste Wahl Bambus Sprossen, Obento Udon Noodles, Güldenhof Putenbrustfilet im Paprikamantel, Arche Misosuppe. Dinner: Plattpfirsich. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel, GutBio Vollkorn-Knabberei. more...
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1151 kcal
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Activities & Exercise:
Krafttraining - 1 hour and 11 minutes, Heimtrainer - 43 minutes, Samsung Health - 22 hours and 6 minutes. more...
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losing 0.4 lb a week
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