Weigh In record (no journal entry) for 09 August 2021
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121.7 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1748 kcal
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Fat: 82.86g | Prot: 109.78g | Carb: 142.17g.
Breakfast: Banane, Food For Future Veganer Fleischsalat, DM Bio Gemüseaufstrich Grünkohl Tomate, Proteinella White Chocolate Flavoured Spread, Waffeln, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Bofrost Röschen Trio, Lachsfilet, Reis (Gekocht). Dinner: Golden Toast Vollkorn Harmonie Sandwich, Babybel Mini Babybel High Protein, Aldi Kräuterbutter, Salat, Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Rinder-Hüftsteak. Snacks/Other: Franky Schokolade White Chocolate & Strawberry, Moser Roth Kokos in Zartbitterschokolade, Naturgut Bio Hafer-Drink, Kaffee. more...
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gaining 0.5 lb a week
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