Weigh In record (no journal entry) for 09 August 2021
|
233.5 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
2155 kcal
|
Fat: 49.47g | Prot: 117.66g | Carb: 312.47g.
Breakfast: Alpro Soya Sojamilch Light, Biotech USA Whey Protein (30g). Lunch: DM Bio Schokocreme Nuss-Nougat, Hofpfisterei Kartoffelsemmel, Schäfer's Brezel, Ja! Sardinen in Sonnenblumenöl mit Chili, Popp Brotaufstrich Thunfisch, Edeka Ajvar Scharf, Gut & Günstig Körniger Frischkäse. Dinner: Alpro Soya Soya Original, Biotech USA Whey Protein (30g), Olivenöl, Antep Dürüm, Zucchini, Kartoffeln. Snacks/Other: Zwetschgen, Plattpfirsich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeisenbergKNOCKS's weight history
|