Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
09 Aug 21
Jasonschofield1's Journal, 09 August 2021
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2021
158.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1755 kcal
Fat: 36.91g | Prot: 44.41g | Carb: 299.21g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca.
Lunch:
Meatless Pasta with Tomato Sauce, Bolands Lemon Puff, McVitie's Jaffa Cakes.
Dinner:
GBK Chunky Fries, Jacob's Cream Crackers.
Snacks/Other:
Warburtons Medium Sliced White Bread.
more...
2360 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history