Weigh In record (no journal entry) for 09 August 2021
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230.4 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1790 kcal
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Fat: 79.89g | Prot: 67.12g | Carb: 192.92g.
Breakfast: Äpfel, Milsa Biactiv Pur. Lunch: Maggi Gemüse Bolognese, Nudeln (Gekocht). Dinner: Bautz'ner Senf Mittelscharf, Tomaten, Saure Gurken, Gekochtes Ei, Wiener Würstchen. Snacks/Other: Lindt Pralinés Hochfein, Ja! Milch 3,5%, Kölln Knusprige Haferfleks Schoko. more...
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losing 3.1 lb a week
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