Weigh In record (no journal entry) for 09 August 2021
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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955 kcal
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Fat: 23.26g | Prot: 116.75g | Carb: 53.21g.
Breakfast: Kaffee mit Milch. Lunch: Rindersteak (Nur mager gegessen), Beste Ernte Schwarzwurzeln, Salatgurke, Azura Miniromatomaten. Dinner: Edeka Champignons Ganze Köpfe, Kajnok Konjak Nudeln, Mühlenhof Veganes Hack, Zucchini. Snacks/Other: Kaffee mit Milch. more...
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losing 0.5 lb a week
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