Weigh In record (no journal entry) for 09 August 2021
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331.4 lb
Lost so far: 12.6 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2065 kcal
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Fat: 46.62g | Prot: 200.96g | Carb: 209.89g.
Breakfast: Linessa Gourmet Rohschinken, Kaffee mit Milch. Lunch: Salatgurke, New Lifestyle Cottage Cheese Natur, SPAR Gemüsemais, SPAR Salatherzen, Nature's Gold Erbsen Extra Fein. Dinner: Brokkoli, Asia Jasmin Reis (Gekocht), Lachsfilet. Snacks/Other: Crane High Protein Drink Kakao, SPAR Österreichische Buttermilch, Pfirsiche. more...
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3851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Rowing - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 17.0 lb a week
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