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Inflammation down
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1244 kcal
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Fat: 33.40g | Prot: 63.20g | Carb: 191.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Noosa Salted Caramel Yoghurt (4 1/2 oz), Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Bertolli Marinara Sauce, Trader Joe's Turkey Meatballs, Whole Foods Market Zucchini Noodles. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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