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huhu...
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1480 kcal
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Fat: 38.55g | Prot: 73.81g | Carb: 210.60g.
Breakfast: Banane, Kaffee, Sachsenmilch Unsere Reine Buttermilch, Große Kintrup Müsli-Joghurt. Lunch: Kaffee, Erasco Indisches Gemüse-Curry, Reis (Gekocht). Dinner: Real Quality Hähnchen Keulen, Weißbrot. Snacks/Other: Activia Cerealien 1,5% (115g), Granini Die Limo Limette + Zitrone, Pflaumen, Heidelbeeren, Wassermelone, Kaffee, Kaffee. more...
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losing 3.1 lb a week
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