Weigh In record (no journal entry) for 08 August 2021
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1661 kcal
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Fat: 73.04g | Prot: 75.71g | Carb: 182.38g.
Breakfast: Çay Şekerli, Köfte, Domates Sosu (Konservelenmiş), Patlıcan Kızartması, Biber Kızartması. Lunch: Yeşil Elma, Turşu, Ayran, Sebzeli Bulgur Pilavı. Dinner: Tadım Çekirdek, Çay Şekerli, Patlıcan Salatası. Snacks/Other: Su. more...
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2910 kcal
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Activities & Exercise:
eliptik - 14 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandi - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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losing 4.6 lb a week
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