Weigh In record (no journal entry) for 08 August 2021
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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299 kcal
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Fat: 10.23g | Prot: 22.36g | Carb: 31.46g.
Breakfast: Cukier, Jabłko, Delikate Serek Wiejski bez Laktozy. more...
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losing 1.1 lb a week
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